Self-care can make it to the bottom of the list some days, especially during a divorce. Between the demands of work and home and possibly caring for children, other family members, or even pets, it can be difficult to make time for yourself. Mental health is just as…
How many things went into your trash can last night? How many of them were plastic? On average, Americans throw away 4.4 lbs of trash a day. That ends up being about 1600 lbs a year. Now, think about what’s in that trash: packaging for food, empty bottles, napkins, clothing…
Dear Carolyn, I am a new Father, and I think the mother of our new baby is depressed. I am concerned. She seems exhausted and stressed. I am helping and her mother is helping, but there seems to be a problem. What should I do? – Stressed with New Baby…
It’s hard not to appreciate spring in North Carolina – the air is just the right temperature, birds sing good mornings and lullabies, and sunlight feels like warm caresses. Though much of the country is still feeling the cold of winter, my corner of the world is getting ready to…
Today’s Ask Carolyn addresses Borderline Personality Disorder and how it can affect the divorce process. Borderline Personality is a Cluster B personality disorder characterized by unstable behavior, moods, and relationships. BPD is challenging to deal with in relationships, and can become even more difficult during divorce. Dear Carolyn, My custody file…
New year, new you, right? At least, we want to think so, but oftentimes our resolutions end up getting abandoned because we tried to start doing too much at once. This is especially true for health-related resolutions. We want to get healthy and think we have to make the big…
Every year we gather around a table with our family, friends, and a roasted turkey to celebrate. But what are we celebrating? We’ve all heard some version of a historically inaccurate story about pilgrims and Native Americans, but a lot of times we seem to miss out on the thanks…
I know that kale has spent some time as a fad food, but I have to admit that I’m sold on it. I’m not crazy about kale by itself, as it tends to be a bit bitter, but this massaged kale salad is incredible. You can make it with any…
The Washington Post and “60 Minutes” released a report this weekend revealing how Congress and pharmaceutical companies deliberately allowed the opioid crisis in America to worsen by passing a law that crippled the Drug Enforcement Administration’s ability to combat the epidemic. The opioid epidemic itself has resulted in over 200,000 deaths…
Tuesday’s blog touched on the difficulty that some survivors of domestic violence have when they try to reconcile the good memories of their relationship with their abuse. In trying to reconcile the good with the bad, victims may start to rationalize the abusive behavior and second-guess themselves. This tendency of…