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Goodbye Cheslie Kryst – A Wakeup Call to Suicide Symptoms Sensitivity

By Carolyn Woodruff, North Carolina Family Law Specialist It is cause to pause for a sober moment over the apparent suicide death of fellow North Carolina lawyer Cheslie Kryst. She was the director of diversity for Poyner Spruill LLP law firm in Charlotte, North Carolina. At age 30, she had…

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Holiday Traditions – New Ideas

By: Carolyn J. Woodruff, JD, CPA, CVA

Creating a new family tradition can be a way to bring cheer to the holidays for both children and adults, especially when the family structure is changing due to divorce. One way to bond in a new family dynamic is to incorporate ‘matching outfits’, such as holiday themed pajamas or…

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Creating Healthy Routines During and After Divorce

By: Carolyn J. Woodruff, JD, CPA, CVA

  Self-care can make it to the bottom of the list some days, especially during a divorce. Between the demands of work and home and possibly caring for children, other family members, or even pets, it can be difficult to make time for yourself.   Mental health is just as…

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Carolyn’s Healthy Egg White Omelet

By: Carolyn Woodruff, JD, CPA, CVA

For 2 Vegetables: Two slices of red onion diced Two slices of yellow onion diced Two slices of ripe tomato diced 6 mushrooms without the stem sliced 1/8 red bell pepper diced 1/8 green bell pepper diced 10-12 leaves of spinach without stems (chopped) Pepper to taste Sautee on the…

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The Seven Nights of Santa travels to Lithuania

Venn Crawford

The Seven Nights of Santa traveled to Lithuania for the first time this July, thanks to our friend Andrew Mastecas’s excellent work in translating the book. My husband Dwight Ensley and I first published The Seven Nights of Santa in 2013. In my work as a family law attorney, I…

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Keeping Up with Carolyn

Venn Crawford

There’s not an uneventful day at Woodruff Family Law Group. Usually, surprises come in the form of laughter – witty comments in the back office, or a story about one of our lawyers that I haven’t heard yet. Sometimes they’re bigger things, like the water main bursting and turning the…

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